UNLOADED 1-13-16

UNLOADED 1-13-16

PSKC CrossFit – UNLOADED

Metcon

Metcon (4 Rounds for reps)

30w/30h/30r ×4 @ each station

1 Min rest after each station

1-Turf Sprints/ KB Rack Hold (53/35)/ Rest

2-Target Burpee/ Dead Hang/ Rest

3-KB Thruster (53/35)/ Wall Sit/ Rest

4-Flutter Kick/ Hollow Hold/ Rest

Score is average reps from 4 rounds, at each station.

(Ex: Burpees 1st x 15, 2nd x 13, 3rd x 13, 4th x 15. Average =14)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: