Unload on This!

Unload on This!

PSKC CrossFit – UNLOADED

SKILL

Work on Pull-up Progressions

Metcon (Time)

2 rounds:

500m Row or 400m Run

21 Russian Swings (53/35 | 44/26 | 35/18)

12 Pull-ups / Ring Rows

**Rest 5 Minutes**

Repeat

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