9/11 Never. Forget.

9/11 Never. Forget.

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Teams of 3

Everyone must complete 11 reps of each exercise. Rowing is split between the group for a total of 2001m each time.

2001m Row

11 Step Ups (30″/24)

11 KB Thrusters (53/35) (both hands on 1 bell)

11 C2B/PU/Ring Row

11 KB Clean (53/35)

11 Burpees

11 Overhead KB swings (53/35)

11 T2B/K2E/Sit Ups

11 DBL KB Deadlift (70/53)

11 Push Press (53/35)

2001m Row

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