11 Sep 9/11 Never. Forget.
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Teams of 3
Everyone must complete 11 reps of each exercise. Rowing is split between the group for a total of 2001m each time.
2001m Row
11 Step Ups (30″/24)
11 KB Thrusters (53/35) (both hands on 1 bell)
11 C2B/PU/Ring Row
11 KB Clean (53/35)
11 Burpees
11 Overhead KB swings (53/35)
11 T2B/K2E/Sit Ups
11 DBL KB Deadlift (70/53)
11 Push Press (53/35)
2001m Row
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