21 Jul Unforgiven
PSKC CrossFit – CrossFit
Teams of 3
Teams will begin at gym – they will be equipped with Med Ball
3-2-1 Go teams will sprint to York park when they arrive, complete the following task
200x Wall Balls
60x Levee Sprints
Teams can finish task however they feel is best. Only 1 person working on a movement. All three can be working at a time as long as it is at a different station.
WallBalls will be done on Pillars.
Once finished team will sprint back with ball, once arrived back at gym that will be Time.