PSKC CrossFit – CrossFit

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1: Thruster (1RM from the floor)

2: Metcon (Time)

complete 50 reps of the following and rest 1 minute between each movement. The goal is unbroken

A) overhead swings (53/35) [35/26] {26/18}

B) row (calories)

C) thrusters (75/55) [65/45] {45/35}

D) lunges (50 each side)

Score is total time including mandatory 1 minute rest.

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