PSKC CrossFit – CrossFit


Metcon (No Measure)

Lactic Acid 30w/30h/30r x 4

Ring Rows/Ring Hold at Top

Air Squat / Squat hold

Mountain Climbers / Plank Hold

Double KB Push Press (35/18) / OH Lockout

V – Ups / Hold

*stay at same station for all 4 rounds

** 1 minute rest in between stations
If you break any holds, punishment will be harsh and swift.

No Comments

Post A Comment