U.S. Grant

U.S. Grant

PSKC CrossFit – UNLOADED

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Metcon (Time)

Teams Of 4

5 RFT

1- 250 M Ski

2- 10 DB Burpees

3- 250 M Row

4- 1 Round Cindy

** Do not rotate until everyone has completed the work.

I know only two tunes: one of them is ‘Yankee Doodle’, and the other one isn’t. – Ulysses S. Grant

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