Twoday is the day!!

Twoday is the day!!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Not for time

A: Partner Up

100 Wall Ball Sit Ups- Each

P1 Plank

P2 WBSU

Switch whenever necessary until each complete

B: 20 Min AMRAP (not Partner)

2-4-6-8-10 etc…

Burpee

Jump Rope (DU/Single same#)

American Swing (53/35)

Ski x Cals

Score = Round you’re on (2,4,6 etc) + reps

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