Two for YOU!

Two for YOU!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

LEG (Recovery) DAY

EMOM x 12

1- 10x Box Jump/Step Overs

2- 15x Sit Ups

3- 20x Ring Dips/ Bench Dips

-5 Min Rest-

EMOM x 12

1- :30 Sec Battle Rope

2- 12x KB Snatch (44/26) (6/6)

3- 10/8 Cal Ski

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