Two-day TUESDAY

Two-day TUESDAY

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Reps)

AMRAP4

400 M Run

Max Air Squats

Rest 2 Min

AMRAP4

400 M Row

Max Burpees

Rest 2 min

AMRAP4

400 M Bike

Max Alternating Lunges

Rest 2 Min

AMRAP4

MYSTERY MAX!!!!!

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