19 Dec Twinkling Thursday
PSKC CrossFit – CrossFit
Metcon
Metcon (2 Rounds for reps)
Partner UP
Partner 1 completes full round before Partner 2 goes.
10 Min Amrap
10/7 Cal Ski
10 Burpees
**Rest 5**
10 Min Amrap
10/7 Cal Row
10 Goblet Squats (53/35)
No Comments