Twenty Somethings

Twenty Somethings

PSKC CrossFit – UNLOADED

SKILL

Double KB Thruster (Work up to a heavy DBL KB Thruster)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Partner Up! Split reps as needed, 1 person working at a time

20 Burpees

20 Double KB Thrusters (53/35) (44/26) (35/18)

20 Cal Row

60 Double Unders (100 Singles)

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