Twenty for Tuesday

Twenty for Tuesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 x Deadlift Dbl KB 53/35

20 x Wall Balls (20/14)

20 x Pull Ups

20 x Push Ups

E2MOM – 7 x Burpees

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