Turn This Mutha Out

Turn This Mutha Out

PSKC CrossFit – CrossFit

https://youtu.be/74OBaLLi3tY

Metcon (5 Rounds for reps)

Call Your Partna!

Partner 1 works :30 / Partner 2 works :30 x 5 rounds

Min 1 -Push Press (75/45)

Min 2 -Alt. Jumping Lunges

Min 3 – ski/row/air dyne

Min 4 – Sit-ups

Min 5 – Double Unders (singles)

Min 6 – Rest

*score average #of reps

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