Turkey Legs

Turkey Legs

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (6×1 @ 90% 1RM)

No all out set

Eccentric Lateral Step Downs (3×10 each leg)

https://www.youtube.com/watch?v=ew9c009-UaA

Slow, controlled, heel barely touches ground. To increase difficulty, add weight with a single kettlebell

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
3, 6, 9, 12, 15, 18..

Squat Cleans (135/95) (105/75) (95/65)

Burpee over Bar


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