TURKEY DAY!!!

TURKEY DAY!!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

HAPPY THANKSGIVING!!

Teams of 3

10 MIN

Est Max Cal Row as a Team

1 Person Rowing at all times

2 People work on Burpee Pull ups

10 MIN

Est Max Cal Ski as a Team

1 Person skiing at all times

2 People work on Burpee Box Jumps (24/20)

10 MIN

Max Weight G2O as a Team

All teammates finding their own heavy single rep

Score is total weight of 3 teammates combined G2O + Cal Row + Burpee Pull Ups + Cal Ski + Burpee Box Jump

WE ARE SO VERY THANKFUL FOR ALL OF YOU! YOU MAKE ALL OF OUR DAYS BETTER AND WE LOVE SHARING OUR DAYS WITH EACH ONE OF YOU!

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