Turkey Day is Tomorrow!!!

Turkey Day is Tomorrow!!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

5-10-15-20-15-10-5

C2B Pull Ups

Sit Ups

*This is a SPRINT! Whichever level or modification you are at, this should be a VERY fast workout.*

-12 Min Time Cap-

5 Chest 2 Bar Pull Ups/5 Sit Ups

10 C2B/10 Sit Ups

15/15

20/20

15/15

10/10

5/5
Mod

Pull Ups/Jumping Chest 2 Bar

Sit Ups

Weightlifting

Push Press (1 Set of 3 Reps)

Work up to a Heavy set of 3 Push Presses

Accessory

Close Grip Bench (3 Sets of 10 Reps)

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