Turkey Bowl Team Series

Turkey Bowl Team Series

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EVENT #1 Appetizers

15 MINUTE AMRAP:

50-40-30-20-MAX REPS

Partner 1: Hang Clean and Jerks (95/65) (115/85) (135/95) (155/105) (185/125)

Partner 2: Row (Cals)

Parter 3: Rest

Partner 4: Rest

*Switch in and out when needed

*After the Each Round of Hang

Clean and Jerks complete/ 20 strict

pull-ups as a team between the

rounds.

*When you get to max

reps/complete as many reps as

possible in the remaining time

*Someone stays on the rower

SCORE: Reps + Cals

Metcon

Metcon (AMRAP – Rounds and Reps)

EVENT #2 Main Course

10 AMRAP TEAM RELAY

*Only 1 member goes at a time- *Complete a whole round as fast as you can. Tag next teammate.

DBALL over shoulder- 3

TTB- 5

Ski- 7 Cal Ski

Metcon

Metcon (AMRAP – Reps)

Event #3 Dessert

AMRAP: 15 (One working at a time except for Burpees (all at the same time).

– All teammates 5 Burpees (worth 20 reps total)

80 – Wallballs

– All teammates 5 Burpees (worth 20 reps total)

80- American Swings (53/35)

– All teammates 5 Burpees (worth 20 reps total)

80- Box Jumps

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