28 Nov Turkey Bowl Team Series
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
EVENT #1 Appetizers
15 MINUTE AMRAP:
50-40-30-20-MAX REPS
Partner 1: Hang Clean and Jerks (95/65) (115/85) (135/95) (155/105) (185/125)
Partner 2: Row (Cals)
Parter 3: Rest
Partner 4: Rest
*Switch in and out when needed
*After the Each Round of Hang
Clean and Jerks complete/ 20 strict
pull-ups as a team between the
rounds.
*When you get to max
reps/complete as many reps as
possible in the remaining time
*Someone stays on the rower
SCORE: Reps + Cals
Metcon
Metcon (AMRAP – Rounds and Reps)
EVENT #2 Main Course
10 AMRAP TEAM RELAY
*Only 1 member goes at a time- *Complete a whole round as fast as you can. Tag next teammate.
DBALL over shoulder- 3
TTB- 5
Ski- 7 Cal Ski
Metcon
Metcon (AMRAP – Reps)
Event #3 Dessert
AMRAP: 15 (One working at a time except for Burpees (all at the same time).
– All teammates 5 Burpees (worth 20 reps total)
80 – Wallballs
– All teammates 5 Burpees (worth 20 reps total)
80- American Swings (53/35)
– All teammates 5 Burpees (worth 20 reps total)
80- Box Jumps
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