Turkey BOWL Team Series

Turkey BOWL Team Series

PSKC CrossFit – CrossFit

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Weightlifting

TEAM SERIES THRUSTER TOTAL (Total Weight)

Thruster (1 Rep Max)
8 Minutes for each member to find 1 rep max thruster!

Score: Total weight lifted

Metcon

Metcon (AMRAP – Reps)

EVENT 2://

8 minutes:

Split into pairs

A and B : Max Cal Ski

C and D : Bar with 95/65 S2O

Max Reps and cals pairs stay on each station for 4 mins.

**Score REPS plus CALS

Metcon

Metcon (AMRAP – Reps)

EVENT 3://

10 Minute AMRAP

First 5 minutes A and B I Go/You GO:

3 Dball

7 Burpees ( I go you go)

Switch at 5 minute mark / C and D go

Metcon

Metcon (AMRAP – Reps)

EVENT 4://

12 minute AMRAP two working at a time

1 person on the rower or bike racking up cals

50 Goblet Squats

50 push-ups

50 KB snatches

50 T2B (situps)

SCORE: Cals + REPS

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