Turkesh Get up Tuesday!

Turkesh Get up Tuesday!

PSKC CrossFit – CrossFit

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Weightlifting

Turkish Get Up (1RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner up//30 min AMRAP

400m Run Together

60 KB Push Presses (53/35) (44/26) (35/18)

60 Cal Bike

60 KB Snatches (53/35)

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