Tuna Jacket

Tuna Jacket

PSKC CrossFit – CrossFit

View Public Whiteboard

1: Double KB Clean and Press (Work up to a heavy set of 2)

2: Metcon (AMRAP – Rounds and Reps)

Partner up, 20 min AMRAP, 1 runs at all times

A) 200m run

B) 21 wall ball (20/14) [14/10]

15 double KB press (53/35) [35/26] {26/18

9 burpees
Record total number rounds on reps part B (combined between partners)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: