TUESDAY

TUESDAY

PSKC CrossFit – CrossFit

Compare Snatch Complex weight to 5.12.15

Weightlifting

Power Snatch + Hi Hang Snatch (Work up to heavy single of the complex.)

Metcon

Metcon (Time)

3 Rounds for time:

12 Deadlifts (225/155)

12 Burpees Over Bar

Compare time to 2.2.15

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