Tuesday Unloaded

Tuesday Unloaded

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

25 min AMRAP

1 Min: DU/Single

1 Min: Plate Burpee G2O

1 Min: Pick a Machine x Cals!

1 Min: DBall Cleans

1 Min: Rest

Max reps in 1 Min at each station, 5th Min is Rest. Complete 5 rounds to equal 25 min!

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