14 Aug Tuesday Unloaded
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
A: Partner Up
10 x 100m Sprints Each
Relay Style
Take a few minutes to rest and get water
B:
4 x 4 Min AMRAP
1- 400m Sprint
AMRAP x Air Squats
-1:30 sec Rest-
2- 400m Sprint
AMRAP x Sit Ups
-1:30 sec Rest-
3: 400m Sprint
AMRAP x DU/Single
-1:30 sec Rest-
4- 400m Sprint
AMRAP x Walking Lunges
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