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Metcon

Metcon (AMRAP – Reps)

A: Partner Up

10 x 100m Sprints Each

Relay Style

Take a few minutes to rest and get water

B:

4 x 4 Min AMRAP

1- 400m Sprint

AMRAP x Air Squats

-1:30 sec Rest-

2- 400m Sprint

AMRAP x Sit Ups

-1:30 sec Rest-

3: 400m Sprint

AMRAP x DU/Single

-1:30 sec Rest-

4- 400m Sprint

AMRAP x Walking Lunges