Tuesday Unloaded

Tuesday Unloaded

PSKC CrossFit – UNLOADED

SKILL

KB Snatch (4 x 2)

Metcon

Metcon (AMRAP – Rounds)

EVERY 2 MIN FOR 20 MIN

1- 10 x KB Snatch (5 each side) (53/35)

2- 15 x Sit Ups

3- 20 x Russian Swing (53/35)
(44/26)

(35/18)

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