Tuesday Toesday

Tuesday Toesday

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Skill Work

-Kip Swing

-T2B/K2C

20 Min AMRAP

Buy In:

500m Row or Ski

Remaining time:

3 Rounds

16 x Russian Swing (53/35)

8 x T2B/K2C

Then 30 Wall Balls (20/14)

Continue the 3 Rds+WB as many cycles as possible in the rem. time.

Once time ends:

Cash Out:

500m Row or Ski (the opposite of the one you started with)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: