26 Mar Tuesday Toaster
PSKC CrossFit – CrossFit
SKILL
Handstand Push-ups (Working on Strict Form)
Metcon
Metcon (Time)
For Time
1000m Row/Ski
-Then-
5 Rounds
5 x Strict HSPU
5 x Burpee Box Jump
5 x Strict Pull Ups
-Then-
1000m Row/Ski
*Start with 1 machine, Finish with the other*
Mod
5 x Strict HSPU w Mats Push Up/DB Kb Press
5 x Burpee Step Up
5 x Ring Rows
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