Tuesday Toaster

Tuesday Toaster

PSKC CrossFit – CrossFit

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Handstand Push-ups (Working on Strict Form)


Metcon (Time)

For Time

1000m Row/Ski


5 Rounds

5 x Strict HSPU

5 x Burpee Box Jump

5 x Strict Pull Ups


1000m Row/Ski

*Start with 1 machine, Finish with the other*

5 x Strict HSPU w Mats Push Up/DB Kb Press

5 x Burpee Step Up

5 x Ring Rows

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