Tuesday Team Time

Tuesday Team Time

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30 Min AMRAP

2000m Run (Each partner runs 200, then switch)

80 x Box Jump/Step Up

60 x Pull Ups/Ring Rows

40 x Burpees

20 x Alternating Lunge (Goblet Hold 53/35) (Each leg =1)

Split all Reps

1 Working 1 Resting

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