Always on Time – UNLOADED

Always on Time – UNLOADED

PSKC CrossFit – UNLOADED

SKILL

Double KB Push Press (10-1 )

Decrease by 1 rep each round.

Increase weight as reps decrease

Alternate between each set with butterfly sit-ups

Sit-ups (20-2)

Decrease by 2 reps each round

Metcon

Metcon (AMRAP – Rounds)

EMOM 1: 6 MIN

10 Goblet Squats (53/35); (44/26)

5 Burpees

EMOM 2: 6 MIN

10 Cals Ski Erg

10 Double Unders (20 Singles)

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