Tuesday Burn

Tuesday Burn

PSKC CrossFit – CrossFit

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Metcon

Metcon (No Measure)

2 Rounds

3 Min Per Station

No Rest b/t Stations

1 Min Rest b/t Rounds

Station 1

AMRAP

10 x Box Jump/Step Up

12 x V-Up/Sit Up

Station 2

EMOM

10 x Burpees

Station 3

AMRAP

10 x Lunges

12 x Push Press (6 x HSPU RX+)

Station 4

EMOM

15 x Russian Swing Heavy

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