Tuesday

Tuesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

1K Row+1K Ski +2k Bike

Start the workout with the triplet below//Workout is completed when all the meters on each erg are performed. Every 3 minutes complete the following

10 Hang Cleans (75/55) (65/45)

5 Push Presses

3 Bar Facing Burpees

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