Tuesday

Tuesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner up// both work at the same time

10 Rounds for time

P1- 500/400m Bike

P2- 10 O H Swings (53/35)

7 Pull ups

5 V- ups

**When both people are done with both exercises, a round is completed

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