Tuesday

Tuesday

PSKC CrossFit – CrossFit

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Weightlifting

Chest-To-Bar Pull-ups (Max set unbroken Chest to Bar pullups)

Metcon

Metcon (Time)

For time:

100 Goblet Squats (53/35)

80 Sit ups

60/42 Cals on a machine

40 Single KB Lunges

20 Chest to Bar (Pullups) (Jumping chest to bar)

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