Tuesday

Tuesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3// 25 Min AMRAP

Station 1- 500/400m Ski

Station 2 – Bench Press ( 135/95)

Statation 3- D Balls

All work at the same time. Rotate when meters are completed.

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