Tuesday

Tuesday

PSKC CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Pull-ups (1 set of 1)

Work on pull up progressions

But if you need extra…

Challenge:

1-2-3-2-1 Bar Muscle Ups

Metcon

Metcon (Time)

Partner UP:

10 Rounds Each For Time

Partner completes full round

10 Wallballs

7 Box Jump Overs

5 Pull-ups

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