Tuesday

Tuesday

PSKC CrossFit – CrossFit

View Public Whiteboard

Workout

Metcon (Time)

FOR TIME*

400m Ski

50 Box Jump + Step-Down (24/20)

40 DBL KB Front Rack Lunges (35/25)

30 Hand Release Push-ups

50 Up-Downs

30 Hand Release Push-ups

40 DBL KB FR Lunges

50 Box Jump + Step-Down

800m Bike

*Weight Vest Optional

(Score is Time)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: