Tuesday

Tuesday

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (Work up to a max rep set at body weight (Scale o )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 MU // 3 Pull ups

5 Front Squats (135/95)

10 Box Jumps

15/12 Cal Row

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