Tuesday

Tuesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner up//15min AMRAP// 1 must complete entire round

1 x round of Cindi (5 x pullups, 10 x pushups, 15 x air squats)

5:00 break

15min AMRAP// 1 must complete entire round

4 x D-ball over the shoulder

30 x double unders

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