Burning off the Weekend

Burning off the Weekend

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

20/15 Cals on Rower

then…

Max Target Burpees

STATION 2

20/15 Cals on Rower

then…

Max Alternating KB Swings

STATION 3

20/15 Cals on Rower

then…

Max Weighted Sit Ups

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