Tuesday

Tuesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Bike/Row/Ski (Switch Machines each Round)

100m DB KB Farmers Carry (Moderate Weight) (53/35)

20 x Russian Swing (53/35)

10 x Burpees

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