09 Oct Hump Day
PSKC CrossFit – PUSH
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
2:00 Max Cal Bike
1:00 Max Push-ups
STATION 2
2:00 Max Cal Bike
1:00 Max Box Jumps/Step Ups
STATION 3
2:00 Max Cal Bike
1:00 Max Jump Rope
No Comments