Hump Day

Hump Day

PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

2:00 Max Cal Bike

1:00 Max Push-ups

STATION 2

2:00 Max Cal Bike

1:00 Max Box Jumps/Step Ups

STATION 3

2:00 Max Cal Bike

1:00 Max Jump Rope

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