Tuesday

Tuesday

PSKC CrossFit – UNLOADED

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Metcon (No Measure)

3 sets of

12xSingle KB Reverse Lunges each leg

https://youtu.be/yWyMSwbBhp4

15x Banded Good Mornings

https://youtu.be/53VJa051bg0

Metcon (AMRAP – Reps)

Tabat :20w / :10r, 8 Rounds at each station.

1. Air Squats

2. Jumping Lunges

3. Weighted step ups

4. Goblet Squats

5. Weighed alt. Lunges

In tabata you want to be able to move quickly. You are working the lungs and building that work capacity. When choosing a weight make sure it’s a weight you can move quickly.

Score is total number of reps.

No rest, between each station. Ex. Go from station Air Squats Directly into Jumping Lunges. Typical Tabat has 2:00 Mins of Rest between station, but we figured that we would spice it up.

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