Tuesday

Tuesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

Lumber Jack 20

20 x DBL KB Deadlift (70/53)

400m Run

20 x Russian Swing (70/53)

400m Run

20 x Single KB Thruster (53/35)

400m Run

20 x Burpees

400m Run

20 x Chest 2 Bar/Pull Up/Ring Row

400m Run

20 x Box Jump (24/20)

400m Run

20 x Goblet Squat (70/53)

400m Run

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