TTB Tuesday

TTB Tuesday

PSKC CrossFit – CrossFit

Gymnastics

TTB skill development.

TTB Ladder (3-6-9-12-15…)

Unbroken TTB. Climb as high as possible. Rest as needed

Metcon

Metcon (AMRAP – Reps)

Circuit (:45W/:15R) X 4rds

* Box Jumps (24/20)

* TTB

* Hand Release Push-ups

* Russian KB swings (53/35)

* Rest

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