Trippin’

Trippin’

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

10 rounds of :

20 x dubs (30 Singles)

10 x alternating kb snatches (53/35) (44/26) (35/18)

20 x dubs (30 Singles)

1:00 rest

*Penalty for every trip up on the rope = do 1 x burpee

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