Triple Threat

Triple Threat

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

20 minute AMRAP

20 x Hang Cleans 135/95

20 x Wall Ball 20/14

*One person must row for Calories during AMRAP.

** One athlete on the rower at all times, One person working the AMRAP, one person resting.

***Score is total amount of reps plus calories.

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