Triple Threat

Triple Threat

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Triple Triplets

20 seconds at each exercise for 3 minutes non-stop at each triplet

Rest 1:00 in between then repeat again

Triplet 1: 3 rounds non stop of 20 second intervals

1. Kettlebell snatch/w

2. Kettlebell snatch/s

3. Pushups

Triplet 2:

1. Kettlebell clean w

2. Kettlebell clean s

3. Mtn climbers

Triplet 3

1. Air Squat

2. Half burpees

3. supine bicycles

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