PSKC CrossFit – CrossFit

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Metcon (Time)

For Time

3 Person Team

A: 1000m Row

100 Step Ups

100 Sit Ups

B:500m Row

50 Step Ups

50 Sit Ups

C: 250m Row

25 Step Ups

25 Sit Ups

*All partners complete reps at that station, before rotating (row, step ups, sit ups)

Each group completes ALL 3 stations at A before switching to B, & then C.*

**40 Min Time Cap**

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