Trio of Terror

Trio of Terror

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

1: Metcon (AMRAP – Reps)

Get into teams of 3.

One person works at each station for each minute, then rotates.

30 Minute EMOM

– 10 Burpees

– 15 Calorie Row

– Max effort Front Squats (95/65)

Score is total number of front squats completed.

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: