18 Jan Trifecta Friday
PSKC CrossFit – CrossFit
Metcon (AMRAP – Reps)
Find your best bud…then find another bestie!
Metcon ….Forever Min Long
3 Person Team
P1- Cindy (5 Pull Up/10 Push Up/15 Air Squat)
P2- Thruster (135/95)
P3- Cal x Row/Ski/Bike
….Just Kidding, 30 Min AMRAP!
All 3 teammates are working at the same time. Each team can rotate at their discretion, and decide which station will be the “slower/breather” station.
Score is Total Rounds of Cindy + Thrusters + Cal Row/Bike/Ski
Cindy – Jumping Pull Up or Ring Row
Elevated Floor Push Ups
Thruster (95/65) (65/45)