Trifecta Friday

Trifecta Friday

PSKC CrossFit – CrossFit

View Public Whiteboard


Metcon (AMRAP – Reps)

Find your best bud…then find another bestie!

Metcon ….Forever Min Long

3 Person Team

P1- Cindy (5 Pull Up/10 Push Up/15 Air Squat)

P2- Thruster (135/95)

P3- Cal x Row/Ski/Bike

….Just Kidding, 30 Min AMRAP!

All 3 teammates are working at the same time. Each team can rotate at their discretion, and decide which station will be the “slower/breather” station.

Score is Total Rounds of Cindy + Thrusters + Cal Row/Bike/Ski

Cindy – Jumping Pull Up or Ring Row

Elevated Floor Push Ups

Thruster (95/65) (65/45)

No Comments

Post A Comment